Wow, it has been two years to the day since I traded in my high heels for a pair of sneakers and left Capitol Hill to start a new adventure (or maybe continue an old adventure) in Texas. I’ve been getting my fall teaching schedule squared away and working on a fitness schedule for myself. This will be…
Fitness
Superhero Sun Salutation
Looking for a way to increase your energy and clear your mind at the same time? Have you tried yoga? Over the past few years it seems that everyone has been all a buzz about this “yoga.” I first heard about this ancient (but new to me) way of exercise from my mom. I thought she had surely lost…
10 Ways to Relax
So often we get all too caught up in the world, overly consumed in our daily activities. Trust me, I’ve been there… after working on Capitol Hill for a few years and getting so caught up in the world, I quickly realized that I needed a stress outlet. And from experience, I can say that…
Zumba in Review
Well, after 7 hours of training, I am now a licensed Zumba instructor! This past Friday I went to Zumba Instructor Training in Waco, Texas. With registration at 8:00am, and the class beginning promptly at 8:30am, I was thankful to be an early bird. I had to jump out of bed, grab a quick cup…
Gimme Some Group Fitness!
I could not be more excited to be getting back into the health and fitness industry! After working in DC, experiencing the high-strung “desk job,” this free spirit is ready to hit the gym floor running! Although, I’ve actually never been much into “running” (I envy those who enjoy it, but to me it just…
