If you are anything like me (a veggie girl living in the great BBQ-lovin’ State of Texas), you have probably been asked the question, “What’s a vegan?” more times than you can remember. And all too often, I’ve received responses like “Ohh, so you worship some weird god, right?” or “So you only wear black?” No, no…
Health Facts
Health Benefits of Tomatoes
Searching for a great summer snack? Look no further than one of nature’s very own fast foods – the tomato. These vitamin-packed, little red juice balls are one of my favorite go-to snacks of the summer. Not only is this fruit tasty, but it’s loaded with health benefits! Check out the list below for just a few of the amazing benefits…
Sweet Pea Hummus {health benefits of green peas}
Are you ready to take a delicious trip down memory lane? Remember when your mom used to say, “Finish your peas, they’re good for you!” Well, as it turns out, mom was right! Peas are one of the healthiest foods out there – especially for vegetarians. Those tiny green dots may look petty, but they are actually packed with…
New Year, New You!
When it comes to changing our diets and renewing our bodies through the foods we eat, a lot of folks tend to think that “it is too late for me.” But wait… it’s not too late! In fact, it’s never too late! The Lord so uniquely designed our bodies to be renewed on a constant…
Superhero Sun Salutation
Looking for a way to increase your energy and clear your mind at the same time? Have you tried yoga? Over the past few years it seems that everyone has been all a buzz about this “yoga.” I first heard about this ancient (but new to me) way of exercise from my mom. I thought she had surely lost…
