So, I owe a lot of my interest in health and nutrition to my mom. Growing up, she always had a book in her hand, and still does to this day… always sending me emails or text messages about the health benefits of certain foods or why I need to stock up on certain vitamins…
Raw
Strawberry Water {inspired by Sonic}
Did y’all know that Sonic has a new drink called “Rt 44 Strawberry Water”? Well, let me tell you something… it is amazing! One of my mom’s good friends told her about this drink yesterday, so of course my mom told me (good ol’ southern grapevine). It’s simply tiny strawberries mixed with water, delicious Sonic…
RED, WHITE & BLUEberry Ice Cream
Happy Independence Day, veggie-lovers! Wanted to share one of my favorite dessert recipes with you today… my favorite kind of ice cream, the kind you can even have for breakfast! How’s that, you ask? Well, this creamy RED, WHITE & BLUEberry ice cream only has 3 simple ingredients. I kid you not – bananas, cherries…
Crispy Apple Chips in the Dehydrator
Well, after spending Christmas and New Years with my wonderful family, I’m back at home. Another semester of teaching is starting up in a couple weeks, so I’m working on quick, almost mindless, recipes that I can easily take to campus with me to munch on between classes. This past semester (really just this last month), I…
Raw, Vegan Lasagna
During the fall season, my mind always begins thinking of family and childhood memories, like eating dinner with my dad, mom and sister around the kitchen table. Maybe it is something about the cool weather that reminds me the holidays are just around the corner, and it won’t be long before we’ll all be surrounded by the…
