Drink up my fellow veggie lovers! Water is one of nature’s best medicines and always working for you. As soon as you take that first sip, the water warriors roll into your body, put on their kickboxing gear and nothing can stop them from fighting off toxins and diseases.
Honestly though, Americans do not drink enough water. I think if we were to look at the benefits of water on a daily basis, we might drink more. Not only does water offer inward health benefits, such as a healthy heart, but it also offers outward benefits; water cleanses the skin and gives you a healthy glow.
While it is important to drink water throughout the day, one of the best times to drink up is in the morning. Drinking water in the morning –
- purifies the colon – making it easier for your body to absorb vitamins and nutrients
- boosts our metabolism by 24% – starting your day off with higher metabolism helps in weight loss
- lowers blood pressure
- balances the lymph system – helping balance your system, fight infection and perform daily tasks with ease
So what are you waiting for… drink up!
