After a sleepless night, I decided to start my morning off with some good mood food! If you are feeling a little tired or down, grab a slice of watermelon.
This fruit has high levels of vitamin B6, which helps manufacture serotonin and dopamine in the brain, making it an instant mood-booster! Choose to grab a slice of watermelon rather than your regular dessert, or start your morning off with a tall glass of watermelon juice.
But wait! That is just one of many health benefits this juicy fruit has to offer! Check out more health benefits below.
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