This morning, I stumbled upon a speech I had written in high school… my valedictorian speech written to my peers. Needless to say, with only 57 students in my graduating class, we were all close friends and most of us had known each other since elementary school. However, as I read the speech this morning,…
Sugar – a deadly, addictive drug
Here’s the sugary, but not so sweet, truth – the average American eats only 25 pounds of green veggies a year, yet will consume 6 TIMES that amount of sugar! Yes, that’s right… the average American eats 150 pounds of sugar each year. Sugar is just as addicting as any drug. How can this be? Let’s…
Which Tea is Right for Me?
On a cool morning, there’s nothing quite like a cup of soothing herbal tea. As the leaves change, the days cool off and we bundle up in our cozy blankets, sip on some warm tea to lift your spirits in the morning or help you fall asleep at night. The argument of the dangers and…
Pump Up the Pumpkin: Health Benefits of Fall’s Favorite Veggie
Earlier this week, I was thankful to take a fun, little day trip to Austin, TX. Even this Aggie will admit that Austin is a pretty great city – full of eclectic music, artistic treasures and big Texas personalities. One of the best times of my day in this city, better known as “The Live…
365 days to a NEW YOU!
When it comes to changing our diets and renewing our bodies through the foods we eat, a lot of folks tend to think that “it is too late for me.” But wait… it’s not too late! In fact, it’s never too late! The Lord so uniquely designed our bodies to be renewed on a constant…
