Alright folks, so you have decided to go vegan! “Vegan” – I think the image that comes into a man’s mind when hearing this word is a gruesome life of eating nothing but celery sticks and salads… or possibly the thought of slaving over food that ends up tasting like bark. At least after talking…
Cucumber Cupcakes
Here is a recipe for the healthiest cupcake you will ever eat! Now when you think of the word “cupcake,” I’m sure a fluffy, sugary treat (high in calories, fat and dairy) comes to mind. Well, meet that sinful sweet’s long lost cousin… the healthy, veggie cupcake! The difference? So yes, they aren’t as sweet,…
Zumba in Review
Well, after 7 hours of training, I am now a licensed Zumba instructor! This past Friday I went to Zumba Instructor Training in Waco, Texas. With registration at 8:00am, and the class beginning promptly at 8:30am, I was thankful to be an early bird. I had to jump out of bed, grab a quick cup…
Gimme Some Group Fitness!
I could not be more excited to be getting back into the health and fitness industry! After working in DC, experiencing the high-strung “desk job,” this free spirit is ready to hit the gym floor running! Although, I’ve actually never been much into “running” (I envy those who enjoy it, but to me it just…
One Ingredient Ice Cream
Yes ladies and gents, you read that right… creamy, soft-serve ice cream that only requires ONE single ingredient and no ice cream maker is needed! What’s even better? It’s ice cream that is actually good for you! So what is this magic mystery ingredient that can be whipped into perfectly silky ice cream in seconds…
