When living on a plant-based diet, protein is a big concern for a lot of folks… I know it is for me. With the help of some friends, I have recently discovered sacha inchi, a plant native to Peru and a great source of protein for a plant-based diet. Just 2 tablespoons of this superfood powder…
Breakfast
Vegetarian, Gluten-Free Quiche {with potato crust}
Growing up, every year on my birthday, my grandmother would take me, my sister and mom to the local antique mall and tea room. I remember, as a little girl, feeling so “grown up” as we sat in the tea room and munched on our quiche while sipping the special, Secret Garden tea. This is when my…
Carrot Stuffing
I have been in somewhat of a ready-for-fall mood this past week. Just about every store I walk into has aisles upon aisles packed with “back to school” supplies. I really enjoy this time of year… I think a bouquet of freshly-sharpened pencils right about now would just make my day (yes, that was a You’ve Got Mail quote). All…
Vegan Pumpkin Waffles
For those of you who may not know, I started this blog to share my passion for living a healthy, plant-based lifestyle (read more in the About section of the blog). It was after watching the documentary “Forks Over Knives” that I truly began questioning each piece of food I put into my mouth… was…
Which Tea is Right for Me?
On a cool morning, there’s nothing quite like a cup of soothing herbal tea. As the leaves change, the days cool off and we bundle up in our cozy blankets, sip on some warm tea to lift your spirits in the morning or help you fall asleep at night. The argument of the dangers and…
