Although I am neither fat, sick nor nearly dead, I did watch the incredible movie Fat, Sick & Nearly Dead to help get me motivated and inspired to live life to the fullest and cleanse out all the toxins in my body this week. Whether you are contemplating a juice cleanse yourself or just looking…
Drinks
The Green Machine
This morning I started my 5-day juice cleanse, and am already beginning to feel refreshed and renewed. Since my diet normally consists of predominately fruits and veggies, I don’t expect to have the normal, “sluggish” first day of fasting. However, the one issue I know I will struggle with will be NO COFFEE! Eeek. Those…
Sweet Greens at Starbucks
Today marks the beginning of my adventure toward my Masters Degree in Health Education at Texas A&M University. In honor of getting back into a routine schedule (I do enjoy a schedule), I’ve decided to get my body back into the swing of things as well. This week I will be going on a juice…
Good Mood Food
After a sleepless night, I decided to start my morning off with some good mood food! If you are feeling a little tired or down, grab a slice of watermelon. This fruit has high levels of vitamin B6, which helps manufacture serotonin and dopamine in the brain, making it an instant mood-booster! Choose to grab…
Perk-Up Pineapple Juice
Looking for a drink to perk you up? Try this sweet, yet tangy, pineapple juice recipe! This juice is rich in Vitamin C, and because you are making it yourself, it doesn’t have any added preservatives or extra sugar – all the sweetness comes from the fruit itself. Pineapple juice also contains a lot of…
