This morning I started my 5-day juice cleanse, and am already beginning to feel refreshed and renewed. Since my diet normally consists of predominately fruits and veggies, I don’t expect to have the normal, “sluggish” first day of fasting. However, the one issue I know I will struggle with will be NO COFFEE! Eeek. Those…
Gluten Free
Sweet Greens at Starbucks
Today marks the beginning of my adventure toward my Masters Degree in Health Education at Texas A&M University. In honor of getting back into a routine schedule (I do enjoy a schedule), I’ve decided to get my body back into the swing of things as well. This week I will be going on a juice…
Good Mood Food
After a sleepless night, I decided to start my morning off with some good mood food! If you are feeling a little tired or down, grab a slice of watermelon. This fruit has high levels of vitamin B6, which helps manufacture serotonin and dopamine in the brain, making it an instant mood-booster! Choose to grab…
Midnight Munchies
I can’t seem to sleep tonight –I just have a lot running through my mind. I feel as though I’m still on the first page, second paragraph of the new chapter of my life back in Texas. I’m trying to settle in and get back into the swing of things here in the south, but…
Crispy Kale Chips
All throughout the day I was in a munchie mood, I think we all have those days – you are full, know you shouldn’t be hungry, but still want to crunch on something. These crispy kale chips are just the trick! They will keep your taste buds satisfied without adding any extra calories to your…
