Turmeric, the main spice found in curry, is arguably the most amazing spice and probably the most beneficial one in your spice cabinet. This powerhouse herb has been used as a natural remedy to treat anything from liver problems to depression. Just take a look at the top health benefits found in turmeric… Fights Cancer Numerous laboratory studies on…
Health Benefits
Health Benefits of Tomatoes
Searching for a great summer snack? Look no further than one of nature’s very own fast foods – the tomato. These vitamin-packed, little red juice balls are one of my favorite go-to snacks of the summer. Not only is this fruit tasty, but it’s loaded with health benefits! Check out the list below for just a few of the amazing benefits…
Sweet Pea Hummus {health benefits of green peas}
Are you ready to take a delicious trip down memory lane? Remember when your mom used to say, “Finish your peas, they’re good for you!” Well, as it turns out, mom was right! Peas are one of the healthiest foods out there – especially for vegetarians. Those tiny green dots may look petty, but they are actually packed with…
“Cheesy” Vegan Jalapeño Poppers
Recently I have discovered a new ingredient that is soon to become every plant-based eater’s friend… nutritional yeast (aka “hippie dust”). In the past I had seen this ingredient in a few vegan cookbook, but always thought, “Gross, I don’t want to add yeast to my food!” as I quickly turned the page to find…
Superhero Sun Salutation
Looking for a way to increase your energy and clear your mind at the same time? Have you tried yoga? Over the past few years it seems that everyone has been all a buzz about this “yoga.” I first heard about this ancient (but new to me) way of exercise from my mom. I thought she had surely lost…
