When it comes to changing our diets and renewing our bodies through the foods we eat, a lot of folks tend to think that “it is too late for me.” But wait… it’s not too late! In fact, it’s never too late! The Lord so uniquely designed our bodies to be renewed on a constant…
Health Benefits
Health Benefits of the Cactus
What with deserts, tumbleweeds and sharp needles that make a flu shot seem harmless, cacti have gotten a pretty bad rap. Don’t let all that get to you – a prickly cactus leaf is actually one of the healthiest veggies you can eat! Packed with vitamins and nutrients, cacti help reduce cholesterol, prevent diabetes and…
Benefits of Yoga
Better in the Morning?
This morning I watched my last sunrise in Washington, DC. The movers are coming today, and I am heading back home to Texas. It’s bittersweet to leave the Federal City, filled with action and headline news around every corner, but it is time to go back to my roots. I’ve worked on Capitol Hill, and…
Healthy Substitutes
So you decided to go vegan, huh? But now you are worried, because your absolute favorite cake recipe passed down from your grandma calls for an egg – no worries! You can have Grammy’s famous cake and eat it too! There is no need to stress about finding vegan recipes when so many healthy substitutes…
