Here’s the sugary, but not so sweet, truth – the average American eats only 25 pounds of green veggies a year, yet will consume 6 TIMES that amount of sugar! Yes, that’s right… the average American eats 150 pounds of sugar each year. Sugar is just as addicting as any drug. How can this be? Let’s…
Health Facts
365 days to a NEW YOU!
When it comes to changing our diets and renewing our bodies through the foods we eat, a lot of folks tend to think that “it is too late for me.” But wait… it’s not too late! In fact, it’s never too late! The Lord so uniquely designed our bodies to be renewed on a constant…
Food Craving Chart: Craving THIS? Eat THAT!
We’ve all had those days… we have the craving for salty chips, warm french bread or maybe even a slice of sizzling bacon. But WAIT! Before we eat ourselves into our graves, take a look at the chart below. When we have cravings, it’s because our bodies are in need of something. Instead of eating…
The Fruity Facts
Hmm, it makes you think twice, right? Checking out the local food markets is one of my favorite, fun and relaxing weekend activities. So, what are you waiting for… find your local food market here.
Protein in Veggies
Hey folks! Today begins Day 2 of my juice cleanse. Just to give you a short recap of yesterday, I didn’t expect to have any side effects that normally coincide with juice fasting… but I was oh so wrong. I felt great throughout the day, but ended up getting slightly irritable last night, then went…
