After a sleepless night, I decided to start my morning off with some good mood food! If you are feeling a little tired or down, grab a slice of watermelon. This fruit has high levels of vitamin B6, which helps manufacture serotonin and dopamine in the brain, making it an instant mood-booster! Choose to grab…
Health Facts
Benefits of Yoga
Better in the Morning?
This morning I watched my last sunrise in Washington, DC. The movers are coming today, and I am heading back home to Texas. It’s bittersweet to leave the Federal City, filled with action and headline news around every corner, but it is time to go back to my roots. I’ve worked on Capitol Hill, and…
Healthy Substitutes
So you decided to go vegan, huh? But now you are worried, because your absolute favorite cake recipe passed down from your grandma calls for an egg – no worries! You can have Grammy’s famous cake and eat it too! There is no need to stress about finding vegan recipes when so many healthy substitutes…
Health Benefits of Wheat Grass
Ever thought of starting your day off with a shot? …a shot of wheat grass that is. Did you know that drinking two ounces of wheat grass is the equivalent of eating FOUR POUNDS of green vegetables? Talk about turning the body into a lean & green machine! Wheat grass is easy to grow and…
