Today marks the beginning of my adventure toward my Masters Degree in Health Education at Texas A&M University. In honor of getting back into a routine schedule (I do enjoy a schedule), I’ve decided to get my body back into the swing of things as well. This week I will be going on a juice…
Juice
Good Mood Food
After a sleepless night, I decided to start my morning off with some good mood food! If you are feeling a little tired or down, grab a slice of watermelon. This fruit has high levels of vitamin B6, which helps manufacture serotonin and dopamine in the brain, making it an instant mood-booster! Choose to grab…
Perk-Up Pineapple Juice
Looking for a drink to perk you up? Try this sweet, yet tangy, pineapple juice recipe! This juice is rich in Vitamin C, and because you are making it yourself, it doesn’t have any added preservatives or extra sugar – all the sweetness comes from the fruit itself. Pineapple juice also contains a lot of…
Health Benefits of Wheat Grass
Ever thought of starting your day off with a shot? …a shot of wheat grass that is. Did you know that drinking two ounces of wheat grass is the equivalent of eating FOUR POUNDS of green vegetables? Talk about turning the body into a lean & green machine! Wheat grass is easy to grow and…
We’ve Got The Beet!
Ingredients: 1 beet (including the greens, just make sure to wash well) 2 large carrots 1 apple 1 lime 1″ fresh ginger First thing to note – this recipe does requires a juicer. My favorite juicer is Jack LaLanne’s Power Juicer. I know it’s a bit pricey, but trust me – it’s worth it! I have…
