When living on a plant-based diet, protein is a big concern for a lot of folks… I know it is for me. With the help of some friends, I have recently discovered sacha inchi, a plant native to Peru and a great source of protein for a plant-based diet. Just 2 tablespoons of this superfood powder…
On-the-Go
Creamy Raw Ranch Dressing
The holiday season is here… I’m not sure what that means for you, but for me it means open doors and a house packed with family and friends, and I could not be more excited! After all, Christmas is about celebrating our wonderful Lord and spending time with our loved ones – reflecting on times…
No-Bake, Chocolate Oatmeal Cookies
It’s funny that when I lived in DC I barely saw so much as a snowflake… yet here in Texas, we have been hit by an ice storm and “snowed in” for the past two days. The power even went out yesterday, which left us “roughing it” by the fire until the cold weather won…
100-Calorie Fruits
As I mentioned earlier this week, munching on “mini-meals” throughout the day is a great way to stay hunger-free and keep your metabolism revved up. We already looked at a list of 100-calorie veggies, so let’s see how many fruits we could eat to add up to our 100 calorie mini-meal. I think you may…
Cilantro Rice
There was never a recipe so easy! Four ingredients and you are done, my friend! This Cilantro Rice will scoot you out of the kitchen and on to where you should be – enjoying life! Just press the button and walk away. Ingredients: 2 cups wild rice 2 cups water 1 cup vegetable broth 1…
