Well, after 7 hours of training, I am now a licensed Zumba instructor! This past Friday I went to Zumba Instructor Training in Waco, Texas. With registration at 8:00am, and the class beginning promptly at 8:30am, I was thankful to be an early bird. I had to jump out of bed, grab a quick cup…
Outside the Kitchen
Gimme Some Group Fitness!
I could not be more excited to be getting back into the health and fitness industry! After working in DC, experiencing the high-strung “desk job,” this free spirit is ready to hit the gym floor running! Although, I’ve actually never been much into “running” (I envy those who enjoy it, but to me it just…
Benefits of Yoga
Better in the Morning?
This morning I watched my last sunrise in Washington, DC. The movers are coming today, and I am heading back home to Texas. It’s bittersweet to leave the Federal City, filled with action and headline news around every corner, but it is time to go back to my roots. I’ve worked on Capitol Hill, and…
Trash to Treasure
I like to consider myself somewhat of a “Junkyard Gypsy” if you will. The basement of my apartment complex is one of my favorite places to wander. The basement is where everyone in the apartment puts their bulk trash items, and it is ridiculous what some folks throw away these days! Every week or two I always…
