We’ve all had those days… we have the craving for salty chips, warm french bread or maybe even a slice of sizzling bacon. But WAIT! Before we eat ourselves into our graves, take a look at the chart below. When we have cravings, it’s because our bodies are in need of something. Instead of eating…
Raw
Cucumber Cupcakes
Here is a recipe for the healthiest cupcake you will ever eat! Now when you think of the word “cupcake,” I’m sure a fluffy, sugary treat (high in calories, fat and dairy) comes to mind. Well, meet that sinful sweet’s long lost cousin… the healthy, veggie cupcake! The difference? So yes, they aren’t as sweet,…
One Ingredient Ice Cream
Yes ladies and gents, you read that right… creamy, soft-serve ice cream that only requires ONE single ingredient and no ice cream maker is needed! What’s even better? It’s ice cream that is actually good for you! So what is this magic mystery ingredient that can be whipped into perfectly silky ice cream in seconds…
The Fruity Facts
Hmm, it makes you think twice, right? Checking out the local food markets is one of my favorite, fun and relaxing weekend activities. So, what are you waiting for… find your local food market here.
Veggies: the Breakfast of Champions
I have never understood why we grow up learning to eat cereal or pop-tarts for breakfast. Who came up with that idea? I never really conformed to that ideology… just ask my college roommates who often woke up to the sweet smell of steamed broccoli in the morning. Sometimes you just don’t feel like oatmeal,…
