Today marks the beginning of my adventure toward my Masters Degree in Health Education at Texas A&M University. In honor of getting back into a routine schedule (I do enjoy a schedule), I’ve decided to get my body back into the swing of things as well. This week I will be going on a juice…
Raw
Good Mood Food
After a sleepless night, I decided to start my morning off with some good mood food! If you are feeling a little tired or down, grab a slice of watermelon. This fruit has high levels of vitamin B6, which helps manufacture serotonin and dopamine in the brain, making it an instant mood-booster! Choose to grab…
Go Go Powerballs
One of my good friends recently asked me about vegan foods to keep you fuller longer, and on top of that, she needed a recipe that could be prepped and eaten on the go – with two little ones at home, she doesn’t have hours of time to prepare meals. I completely understand; sometimes, we…
Perk-Up Pineapple Juice
Looking for a drink to perk you up? Try this sweet, yet tangy, pineapple juice recipe! This juice is rich in Vitamin C, and because you are making it yourself, it doesn’t have any added preservatives or extra sugar – all the sweetness comes from the fruit itself. Pineapple juice also contains a lot of…
Health Benefits of Wheat Grass
Ever thought of starting your day off with a shot? …a shot of wheat grass that is. Did you know that drinking two ounces of wheat grass is the equivalent of eating FOUR POUNDS of green vegetables? Talk about turning the body into a lean & green machine! Wheat grass is easy to grow and…
