Looking for a way to increase your energy and clear your mind at the same time? Have you tried yoga? Over the past few years it seems that everyone has been all a buzz about this “yoga.” I first heard about this ancient (but new to me) way of exercise from my mom. I thought she had surely lost…
Yoga
10 Ways to Relax
So often we get all too caught up in the world, overly consumed in our daily activities. Trust me, I’ve been there… after working on Capitol Hill for a few years and getting so caught up in the world, I quickly realized that I needed a stress outlet. And from experience, I can say that…
The Green Machine
This morning I started my 5-day juice cleanse, and am already beginning to feel refreshed and renewed. Since my diet normally consists of predominately fruits and veggies, I don’t expect to have the normal, “sluggish” first day of fasting. However, the one issue I know I will struggle with will be NO COFFEE! Eeek. Those…
